A Guide For Women’s Athlete Wear
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Nasal Discharge – Symptoms Estimation
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Magical And Worthy Usage Of Rich Aloe Vera
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Category Archives: Women’s Health
Birth Control Pills – How It Works?
Birth control pills or the oral contraceptive pills are the most common way to avoid unwanted pregnancy. The Food and Drug Administration has also given approval to this drug long year ago. But from the large number of choices of these pills it becomes very difficult for you to choose any one particular drug. This article will help to understand about these pills and how it works.
What does birth control pill mean?
Birth control pills or the contraceptive pills are hormones known as estrogen and progesterone in synthetic form to avoid pregnancy, which is taken by women. It helps in preventing the process of ovulation in women by preserving consistent hormone level in them, because unless and until ovary does not get the signal for releasing the egg, it does not release egg, which reduces the possibility of fertilization or pregnancy in women. The ovary gets the signal for ovulation only when the estrogen is there at the peak.
How does contraceptive pills or birth control pill work?
The birth control pills regulate the hormones in women to avoid ovulation, the release of egg from ovary each month. Fertilization cannot happen in the absence of egg.
When the menstrual cycle in women start every month, the level to hormone estrogen starts increasing, which helps the bloody coating of uterus to get thicken to get prepared for egg fertilization. On fourteenth day from the day one of menstrual cycle the estrogen level reaches to its peak and on that day any one the ovaries releases one or many eggs, this process is called as ovulation. After ovulation hormone progesterone, helps the uterus to get thicken in order to receive the fertilized egg. The egg reaches to the uterus by travelling through fallopian tubes and when the egg reaches to the uterus successfully after fertilization, it leads to pregnancy or conception. In case of failed conception the hormone level of progesterone and estrogen drops down, which leads to breaking of uterus lining causing beginning of menstruation every month.
The synthetic form of progesterone and estrogen hormones, stops ovulation process by maintaining the hormone level consistent, means when there is no egg is does not lead to pregnancy or fertilization in women. The birth control pills or contraceptive pills also help in preventing the sperms to reach to the eggs by increasing the thickness of cervical mucus. These pills also make the uterus defensive for the fertilized egg to get implanted.
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The Best Ways To Increase Breast Size Naturally
Most of the time women go round to surgery for breast amplification, but we have many natural ways and herbs to increase the size of breast. Most of the herbs act as hormone estrogens because of the presence of diosgenin or estrogens which help in increasing the mass and size of breast or expansion of chest. These are some herbs which act as a natural way of breast augmentation.
Cyminum Seeds:
Cyminum seeds are herb which helps in increasing the size of breast. Many scientific studies on animal have proved that these seeds can increase the number of mammary cells. These tests are not yet performed on human being but we can expect the same results on human also. To increase the breast, you can include this herb in your food.
Hay:
Hay is also one another herb in the form of natural grass for the enlargement of breast. It contains a large amount of chemical called Diosgenin. You can consume this herb in a tablet form or you can apply it on your breast with little of olive oil.
Wild Yam:
Wild yam is a herb well-known for the enlargement of breast size. It is available at many food stores. You can either consume it in a capsule form or can rub it on breast. It’s a great natural way for increasing breast size.
Serenoa Repens:
This is another herb used for breast enlargement. Try to consume this herb in a supplement form. It is also available at all drug stores.
There are also many breast enlargement creams that are available in market, which helps your breast look much more firm and big in size. But of course they are not100 percent effective and have chemical compounds in that. Other than all these ways you should drink lots of water and increase the quality of your diet, means include all kinds of nutrients in your diet that is required by your body for a better development and growth.
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The Effects of Alcohol on Women
It’s not new that now a days woman are also drinking alcohol on regular basis. But studies say, that the significance of alcohol on women is more then compare to men. Also women who consume alcohol face higher rate of death due to suicide, health related issues and accidents, which is double rate of death in men. You must be wondering, how women can enjoy their drink without much risk to their health?
The most common reason of alcohol consumption by women are:
- The most common reason for drinking alcohol in women is same as men, to kill stress, to relax, or to sleep.
- If they have any problems in their life with loved ones.
- If the women are not married or if they are separated then it is common that they will fall for alcohol.
- Those women who have faced sexual abuse in past is also one of the reason to drink alcohol.
Effect of Alcohol on women:
Women who drinks alcohol face problems like liver-damage or any other alcohol correlated health issues more rapidly than the men, even if they consume less amount of drink that a men drink, because metabolize rate of alcohol in women are very slow, also they have less amount of water in their bodies. Women also face problems like cancer, depression, miscarriage, and brain damage due to consumption of alcohol.
Reimbursement of Alcohol:
One drink in a day, for a woman over the age of 55 years can reduce the risk of heart attack in them. One drink means 12 ounces of beer, 5 ounces of wine or 1.5 ounces of hard fluid. But if the consumption of alcohol is more than restrained, it can have an adverse effect. Women who drinks alcohol and is less than the age of 55 years might not get any health benefits.
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Avoid Breast Cancer With The Help Of Food
Setback of Breast Cancer:
In the world for women after Lung Cancer, most general form of cancer Breast cancer are said to be the second deadliest cancer. Last year over 40,000 women died due to this and more than 200,000 fresh cases of breast cancer are found.
No doubt, if many of us are worried about this kind of cancer and always look forward to the precautions that we can take to avoid these diseases. But if we are worried about this it can be a big relief after knowing that we can avoid breast cancer even with after following our daily diet.
Many scientific studies say that many foods can help in avoiding Breast Cancer. These are some food items that you can include in your diet to prevent it, but of course it’s not complete prevention.
Broccoli:
Broccoli carries some chemical compound known as sulforaphane, which helps to fight back the cancer-causing and free radicals. It also carries indole-3-carbinol, which helps to alter the utility and configuration of estrogen. More number of estrogen is one of the cause of breast cancer in women. Broccoli, which is bitter in taste have more chemical benefits.
Baby Carrots:
Baby carrot contains carotenoid antioxidant called beta carotene, which helps our body to defend from any type of cancer. We can include it in our daily meal to get protected from breast cancer.
Garlic:
Garlic has many health benefits. It carries a particular compound, which helps us to improve our immune system and gives strength to fight with the carcinogens with leads to cancer. It also helps in destroying cancer cells. You can include it in any form either in raw or cooked.
Cherries:
Cherries are one of the yummiest fruit in the market. Cherries carries high amount of antioxidant flavonoid called anthocyanin. It protects our body by preventing cancer cells to grow more in numbers. Cherries are the only fruit, which carries three chemicals, like limonene, perillyl alcohol, and ellagic acid. Sour cherries have more chemical properties than the sweet cherries, so next times don’t forget to include cherry on top of your desert.
Tomatoes:
Tomatoes are a big source of vitamin C, which helps in reduces the cell damage, which leads to cancer. It contains lycopene, which fight back with the radicals which is main cause of any type of cancer.
Olive oil:
The monounsaturated fat in the olive oil reduces the risk of breast cancer. Though the recent scientific studies say that it has less effect on cancer, we can never ignore its other benefits for our body and heart.
Green Tea:
Green tea has many health benefits. Its antioxidant polyphenols, stop cancer cell from increasing in numbers in our body. It also carries EGCG, which reduces production of cancer cells. So instead of a cup of caffeine go for green tea.
Concord Grapes:
Like cherries Concord Grapes also contains ellagic acid. It also carries antioxidant called bioflavonoids, which stops cancer cell to groe more in number. So, a glass of Concord grape juice can prevent you from breast cancer.
Flaxseeds:
Flaxseeds contain Plant lignans and Omega 3 fatty acids; it also carries phytoestrogens, which gives protection from the breast cancer. Many studies says that it also protect women who have a history of cancer from coming back to them.
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Signs Of Heart Attack In Women
Heart disease and heart attacks are very often found as a man’s health concern then a woman’s. However, from 1984, death rate by heart disease has risen in women every year in US than males and each year in United States, nine thousand females below forty five ages have a heart attack. Unluckily, heart symptoms of heart attack frequently go unrecognized in females, impacting in few times terrible concerns.
Heart attack among women –
As per the MD Jennifer Lawton, associate professor of operation in cardiothoracic division research at Washington University “females are much similarly to have atypical signs than males. Those can contain something similar to burning or heartburn in upper abdomen, nausea, complication in breathing, and fatigue. Unluckily, there are huge numbers of people who do not have any signs before their 1st attack.
Ordinary heart attack signs in males might contain tightness, crushing chest ache, or discomfort; ache might radiate to back, arms, neck, and jaw. However females frequently experience just shortness of breath, dizziness, vague or light head ness somewhere in neck, arm, or abdomen. It is considered that females might have various heart attack signs due to various coronary arteries are clogged. In females, blockage might appear in tiny coronary arteries as against the major arteries, where blockage frequently in males.
Age – Main Cause of Heart Attack In Women
Women incline to grow heart disorder and become much disposed to heart strokes around ten years after than males. Since women are usually older when they grow heart disorder, they might avoid symptoms of heart disorder and heart attack because they feature the signs to something else, possibly just to aging.
Also when heart attack or heart disease signs are notices, females might delay searching medical care for themselves because they always stay busy in caring their spouses, children, or elder parents who are depend on them. However delaying treatment could be the different between death and life the moment it comes to heart strokes. Heart attack treatment contains administration of clot-busting medicine. This medicine performs well the moment it given in an hour of 1st symptom. But, since females incline to avoid their signs longer than males, frequently delaying diagnosis, they don’t get the complete advantage of this diagnosis.
How Women can prevent heart attack –
There is a American Heart Association, which has a slogan “Know Your Numbers” Dr. Lawton described that this is made to boost females to consult with their physician and become much informed regarding their blood sugar, blood pressure, and cholesterol levels.
There is not much a female must do distinctively from a man the moment it comes to avoiding a heart stroke. In case your numbers are huge, you have to do task on getting them and control it. This means quitting smoking, exercising, in case you do smoke and consuming low-fat diet, healthy diet that is rich in vegetables and fruits. Lowering your intake of salt might support, as well.
There are few risky heart attack factors, which cannot be altered: family history and age. You are at huge risk of growing heart disorder and containing a heart disease in case you have an initial relative who had experienced heart attack at their young age. For men, being below forty five year old, and having heart stroke is believed young; for females, it’s being below fifty five years old.
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Main Cause Of Night Sweat
Most of the women are suffering from big health problems and the majority is of night sweat and hot flash. Night sweat is nothing, but an excessive sweat that occurs during night time. As there are many cause that you can find in night sweat.
Before starting to know about the causes lets us see what night sweat is and who is affected?
- Night Sweats, What is it?
One of the most terrible situations considered in women’s life is night sweat and hot flashes. Hot flesh is nothing but the symptoms for menopause. Women suffering from menopause experience the strong heal with a fast heart beat frequently. The sensation of this heart beat starts from chest and then spreads all over the body.
It is not that easy for all the women to resist this kind of feeling and in most of the situation it is seen that women’s pass.
- Who is affected?
Mostly women of age between 40 -50 are seen to be suffering from night sweat menopause. The symptoms of night sweat menopause are seen before the end of women’s menstrual phase. The study made by the experts illustrates that around 20% of women experience this night sweat one in their life.
In most of the cases the activity like night sweat and hot flashes is seen at the time of menopause phase. So let see what the causes for night sweat are:
- Menopause:
The prime cause for night sweat is considered as menopause. As compare to day time the hot flashes that are seen at the time of menopause occurs mainly in night.
- Infections
Most commonly it is also seen that infection caused due to bacteria is also the major cause for might sweat. Not only that another major factor that causes night sweat is through HIV infection. Particularly in these situations the irritation at hear and bone is found common.
- Cancer
The most common link to night sweat is cancer and this term is also called as “Lymphoma” in the field of medical. The night sweat at the end direct to an unexpected weight loss and unexpected fever.
- Medicine or Pills
Medicines or pills are another cause that affects. This is caused due to the side affect of drugs present in the medicine. The drug named as “Antidepressant” is one of the major cause for night sweat. We have seen that around 8% to 20% of people taking Antidepressant drugs suffer from night sweat. Some of the common medicines or pills that affects are:
- Tamoxifen
- Hydralazine
- Niacin
- Nitroglycerine
- Excessive use of Viagra
Drugs like “Antidepressant” are not the only cause, but drugs like cortisone, prednisone, and prednisolone can also cause to night sweat. As for now you know the main cause of night sweat, therefore you can now take some proper prevention for that.
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How Menstrual Cycle Works In Woman’s Body?
The menstrual cycle in women is one of the major aspects of women’s life. This mentions the prevalent variations that are normal. Few prevalent concerns are also concisely discussed like high periods, irregular periods, aching periods, periods, which stop, and abnormal bleeding among periods.
Why do periods appear?
Women have tiny organs known ovaries in lesser portion of their abdomen. The ovaries lay either part of the uterus. The ovaries begin to generate female hormones in girls over puberty that cause moderation in the lining of the uterus. Each month in your period the lining of womb is shelter together with little blood.
The time among the being of 1 period and the start of next is known the menstrual cycle. The average distance of menstrual cycle is twenty eight days, but anything around twenty four and thirty five days in prevalent. In the cycle different moderation appear in the body. These are reasoned through moderating amounts of women hormones at various times of cycle. The menstrual cycle is riven roughly in 2 halves.
Cycle’s 1st half is known as proliferative or follicular phase. The levels of the 2 major female hormones, progesterone, and oestrogen, are less to begin with and you shack the inner lining of uterus. This reasons a period.
In this phase the ovaries are enthused through hormones that are passed in the bloodstream, through the pituitary gland. This reasons few eggs in the ovaries to mature and grow in little fluid-filled cavities known follicies. The follicies generate oestrogen. Over the 1 half of cycle the oestogen level in bloodstream rises. Oestrogen’s 1 task is to cause the coating of uterus to solidify.
Ovulation appears roughly ½ ways by a cycle. This is when an egg is unconfined in a Fallopian tube through a gland in an ovary. The egg flows with Fallopian tube in uterus. The egg might be fertilised in case you recently had sex and there are sperm present in uterus.
Cycle’s 2nd half is known as secretory or luteal phase. After ovulation, the follicle, which release the egg creates a hormone known progesterone also oestrogen. Progesterone causes the uterus lining to swell, and be prepared to get a fertilized egg. In case egg is not fertilized, the progesterone’s levels and oestrogen slowly fall. The moment they drop to a lower level, they lose their impact on uterus. The uterus’s lining is then shack and a new cycle starts.
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Working Women Health Problems
If you take a look of working women’s life story, you will surely find interest with various turns and twists, various emotions, actions, and a multiplicity in feelings. However the harder of their story contains remarkable balance in her work and family. An ideal balance means accomplishing success in satisfying all her family wish also not avoiding her any job responsibility. She needs kind consideration or sympathy from her family members and fellow beings. She also requires is a correct social recognition, proper chances and the logic of equality with any other completely devoted co-worker.
Most of the time people forget that woman who cares for them, who does all the home chores and office work is a human, she also needs rest. There is huge number of women health problems that we have discussed in our earlier post. The recent study has proved that almost one in each five working women go through depression, which can be credited to work stress and higher than one in thirteen per cent of working males with depression have problems because of job stress.
The British women survey says that managing the dual roles of worker and house woman is highly difficult. Findings contain –
Around sixty per cent of working women feel they take out their tension on their families.
Only four per cent of working women would chose to work for full time in case they had the option.
Almost half of all working women would like to be complete house woman, when around 1/5 would prefer to work by home.
Almost 8 out of ten working women would stop their job in case they could.
Following are some of the prevalent health problems of working women face –
Financial problems –
All those problems that need financial investment and planning are included here. Beginning from arranging their kid education to health insurance coverage, and loss of revenue to neglected work etc.
Logical concerns –
The list of concerns contained in the logical concerns contains the synchronization of work of a working women. She should strategize all her details of her entire working day. The concern might start with the utilization of regional vehicle to managing working hours, handling with her kid’s medical check-up and sickness, preserving breast milk to feed her kid.
Health concerns –
Burden relevant illness is very prevalent in working women. The percentage of working women dropping down due to sickness much more than women who are working outside and stay at home. Overloaded pressure, less sleep, social problems on women going out for work, personal culpability of leaving kid alone in home and much more all these are major elements of stress in working women. Due to that women health care is really essential.
Professional development problems-
Frequently working women tend to miss chances of promotions and also for various health insurance advantages because of their cut-back at working time or participating in part-time work.
Interpersonal problems –
Working women who have low control on their work are majorly prone to such problems. This not just leaves the women emotionally irritated however also physically tired. This might cause disturbances and needless disputes in home.
Therefore these are working women’s problems that occur in their day to day life, and only women and their fellow beings can solve these problems.
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Women’s Need To Take Care Of Their health Even After Child Birth
After giving birth to a baby, the body of the mother starts healing after that. So it is really important for the mother to give at least 2 months to get her body healed.
We are here to advice you about what should you do when the body starts healing. SO just relax and follow the tips:
- During the first few month of motherhood you are probably most tired as compare to other time. Don’t every try to finish other work when your child sleeps. It is really better if you snore when your baby snore.
- Do your work with your baby because the baby loves to watch you and learn a lot from you.
- It is suggested to walk outside every morning because it helps you and your baby to take warmness from sun and also get vitamin D.
- Starting work at home after giving birth to the baby really affects tour health. So it is good if you hire a servant for a while.
- The most important thing that you should follow is having a proper diet. Having a proper diet gives your baby a proper nutrition through breast feeding.
It is true that you would feel down even after a week or two after giving birth to a baby. There is nothing to worry about it as it is normal. This feeling that you have is called as “baby blue.”
At the time of baby blue you would suffer from following symptoms.
- Feeling anxious or restless.
- Not feeling hungry.
- Feeling hopeless.
- Showing less interest in baby.
- Unexpected loss or gain of weight loss.
- Waking up too early.
These are the few symptoms that you feel at the time of blue baby. If you feel these symptoms even after week or two, it better you visit doctor.
So it is really important for women to let her body get healed after pregnancy.
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Side Effects of Birth Control Pills
Contraceptive pills have been at large since its invention in the 60s and they are most preferred option when it comes to birth control. Out 10 at least 5 use it avoid unwanted pregnancy. As the want of the pills have increased so much pharmaceutical companies have started selling this pills under their companies names.
The pill are available in different dosages, but the most important aspect to consider is its good and bad in the pill.
Lets take the Good part first:
The Good:
- It helps in stoppage of ovarian cancer.
- Reduces cramps during periods.
- Not that harmful to a non-smoking women.
The Bad:
Well these were the only good part of the birth control pills but the bad effects are more than imagined. Women taking these pills for a longer time intend to have serious side effects on them. Some of them are irregular menstrual bleedings, dizziness, headaches, and even loses the breast tenderness. Apart from these are weight gains, nausea, mood swings and there are even reports for linkage of cancer and birth control pills, however the studies are not cent percent accurate.
This were just the normal ill-effects of contraceptive pills but there are many effects of these pills that are even more harmful than this one and they are:
- Women addicted to smoke and birth control pills have more chances in striking cancer.
- If the consumers in very young at age this pill can cause serious yeast infection and is cannot be cured completely.
- Sudden weight gain is experienced.
- Pills make a cyst inside the breast that is very tender and painful to touch.
- These pills even causes blood clots and that clot can turn into a stroke. And women with a history of blood pressure, heart disease and clotting the pills can turn into a serious threat to them.
- Running out breath and even sudden chest pain can also be experienced.
- Blurred vision, severe leg pain and sometimes even loss of vision can be experienced.
- Women with breast cancer consuming can turn the cancer worse than before.
- Studies say that even blood pressure issues occur when the contraceptives are used excessively.
- Even bladder and liver disease are found whilst taking these pills.
- Other effect are less interest in sex, might experience cervical dysplasia and heart related problems.
Women should be wise to choose the way to have safer sex by advising her partner to use condoms. Birth control pills are meant to be consumed in case of accidents and not to take deliberately. A wise decision of the partner is very essential to save a woman from all the above mentioned problems. If you have any more concerns regarding this ask your queries down in the comments box.